Cultural shock, what is it and how to deal with it?

- Tiempo de lectura: 5 min
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Cultural shock is a common reaction that people may experience when moving to a new country or culture. It is characterized by confusion, frustration, and disorientation due to cultural differences and unfulfilled expectations. Although it can be challenging, culture shock is not necessarily negative if managed effectively.

One of the keys to dealing with culture shock is to be prepared. Before moving to a new country, it is important to research and understand the local culture and customs. This will help you better understand what to expect and set realistic expectations. It is important to remember that each culture has its own norms and values, so it is important to respect and understand cultural differences.

Being flexible and willing to try new things is also important. Accepting and adapting to cultural differences is essential in coping with cultural shock. This can include trying new foods, learning a new language, or participating in cultural events. These activities will help you integrate into the local culture and make you feel more comfortable in your new surroundings.

Another way to deal with culture shock is to connect with other people. Finding communities of people who have immigrated to the same city or country can help you find support and friendship. You can also communicate with friends and family back home, which will help you feel more connected and less alone. This can be done through regular phone calls, video calls, social media, or even letters and packages.

It is also important to remember that culture shock can be temporary. Adjusting and adapting to a new culture can take a while, but over time you get used to it and find ways to deal with cultural differences. It is important to be patient with yourself and give yourself time to adjust.

Simply put, culture shock is a common reaction people can experience when moving to a new country or culture. But with an open mind and patience with yourself, you can overcome the culture shock and enjoy your new life abroad. Don't give up, take the time to enjoy the new opportunities and experiences, at Glex we accompany you at every step. Contact us!

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